Routine To Success: Morning Habits

June 15, 2016 Josh Krause

HABITS are powerful and in some cases life changing, for better or worse.  In today’s world, it feels as if you have zero control. Think again, minus the wonderful 9-5 that you have everything else is under your control. Now let’s take a step in the right direction and make some positive habits and break [CONTINUE READING]


Motivation To Get Your Ass To Workout

June 7, 2016 Josh Krause

We have all been there on a nice weekend looking up diets ad workout programs that we can start up on “Monday”. Come Thursday we have already started the search for a new program or diet because it “doesn’t work”. No way in hell you will obtain any goal in life with that bullshit mindset. [CONTINUE READING]


Indifferent Doesn’t Make You An Asshole

June 1, 2016 Josh Krause

Had a heated debate with the girlfriend the other day and she said that one of my biggest faults is that “I don’t give a damn about anything“. Now at first I was thrown off by this comment but, I realized she hit it right on the nose. Now before you go thinking I’m some narcissistic [CONTINUE READING]


Building a Bigger Bench

May 24, 2016 Josh Krause

It’s all about the setup! with the two different positions, bodybuilder or powerlifter. In my personal opinion, I think that you should learn and train with both. What is the point of having a strong chest and it looking like crap? Utilize both and learn from your body and what it gives you. Powerlifting Form [CONTINUE READING]

12 Skills I Learned from Self-Publishing (1)

12 Skills I Learned from Self-Publishing

September 14, 2015 Justin Charnell

I started self-publishing in March of 2014, with e-books ranging from children joke books to non-fiction how-to guides to adult fiction. My first few books I wrote myself, but after a few weeks I began to outsource the writing process. Eventually, I outsourced the cover design as well. Over time, I became better at publishing and [CONTINUE READING]