What is Leucine??

June 8, 2016 Josh Krause

Snap Shot Protein synthesis is your highway to building your dream physique. If no protein synthesis then no muscle! By the way of protein synthesis the body takes the lovely steak you just slammed and begins to take the DNA of the protein and in return rebuilds the muscle. Many studies have shown that for [CONTINUE READING]


Sleep: How many hours do you need?

December 11, 2015 Josh Krause

Eight hours, is that the norm for you? What if I were to look you straight in the face and tell you, You Are Wrong! More than a third of America’s population wakes up in the middle of the night. This experience is called a “Nocturnal Awakening”. Nearly half of those people will remain awake [CONTINUE READING]