Nutrition – Onyx Defiant

Power of Glutamine

September 15, 2016September 14, 2016 by Josh Krause

GLUTAMINE! Glutamine is the most common and abundant amino acid found in your muscles, and some say the MOST IMPORTANT amino acid. Not only for building muscle but for your immune system. It plays many crucial roles in the body. With it being the most abundant amino acid in the muscles at 61%, it shows … Read more

Sweet Tooth: How Sugar Works in the Body

December 11, 2015December 9, 2015 by Josh Krause

As a whole, this country and its waistline are bulging with ignorance. You can run to just about anyone these days and ask them what causes you to gain weight, and you will give some generic answer about carbs. They will tell you to stay away from bagels, rice, and pasta because there are too many … Read more