Uncomfortable Causes Change-Push the Limits

May 24, 2017 Josh Krause

Exercising at home may be the most convenient option when it comes to fitness aspirations. Let’s be honest, convenience will only go so far. In order to reach your goals, you have to be comfortable with being uncomfortable. Push your limits and find your passion for all things fitness. There are only so many pieces [CONTINUE READING]


Power of Glutamine

September 14, 2016 Josh Krause

GLUTAMINE! Glutamine is the most common and abundant amino acid found in your muscles, and some say the MOST IMPORTANT amino acid. Not only for building muscle but for your immune system. It plays many crucial roles in the body. With it being the most abundant amino acid in the muscles at 61%, it shows [CONTINUE READING]


Put In The Work

September 13, 2016 Josh Krause

Instant gratification! With being a personal trainer and working at a nutritional supplement store I get a lot of people talking about a quick fix or the fast lane to success. I have a wedding in six or I need to lose 20lbs by the end of the month. Are you fucking high? How do [CONTINUE READING]


Basic Macro Info For Bodybuilders

June 21, 2016 Josh Krause

Congrats! I’ll assume since you are reading this, you have plunged into the four-week endeavor with a start to a new “You”. Through the next four weeks, I hope to teach you a little on nutrition and supplements. Remember that your body is a machine and needs a daily allotment of food(fuel) each day. Now, I [CONTINUE READING]


Beginners Workout For All

June 21, 2016 Josh Krause

This program doesn’t matter if you literally a gym virgin or stepping back into the gym after a few weeks or months off. Picking up right where you left off or where you would like to think you are will do you no justice. Starting off with all your bad habits only to reinforce them [CONTINUE READING]

25 things i didn't know until i was 25

25 Things I Didn’t Know Until I Was 25

June 17, 2016 Justin Charnell

I’ve been on this earth for about 9,319 days at the time of writing. There’s a lot of things I don’t know, and some things I only recently learned. I only got about 8 good years left before I’m in a casket, so don’t expect 35 things I didn’t know until I was 35. Without further [CONTINUE READING]


Routine To Success: Morning Habits

June 15, 2016 Josh Krause

HABITS are powerful and in some cases life changing, for better or worse.  In today’s world, it feels as if you have zero control. Think again, minus the wonderful 9-5 that you have everything else is under your control. Now let’s take a step in the right direction and make some positive habits and break [CONTINUE READING]

lose a fight like a bitch

How to Lose a Fight

June 14, 2016 Justin Charnell

So you’ve found yourself in a sticky situation and don’t have a solid way out. You talked a little too much shit to the guy in the bandana at the bar and now he’s throwing chairs at you. Don’t fret, we have a solution to your problem. Because you were talking shit, you are probably [CONTINUE READING]


Small Business or No Business

June 9, 2016 Josh Krause

PASSION OVER INTELLIGENCE “Tomorrow morning when you look in the mirror after you’ve gotten up just write or just put it in lipstick or whatever you want: ‘DELIGHT MY CUSTOMER’ not ‘SATISFY MY CUSTOMER’ Thanks, Warren Buffet That was the last thing I read last night before the lights went out for the evening. Or [CONTINUE READING]


Motivation To Get Your Ass To Workout

June 7, 2016 Josh Krause

We have all been there on a nice weekend looking up diets ad workout programs that we can start up on “Monday”. Come Thursday we have already started the search for a new program or diet because it “doesn’t work”. No way in hell you will obtain any goal in life with that bullshit mindset. [CONTINUE READING]

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