Exercising at home may be the most convenient option when it comes to fitness aspirations. Let’s be honest, convenience will only go so far. In order to reach your goals, you have to be comfortable with being uncomfortable. Push your limits and find your passion for all things fitness. There are only so many pieces … Read more
This program doesn’t matter if you literally a gym virgin or stepping back into the gym after a few weeks or months off. Picking up right where you left off or where you would like to think you are will do you no justice. Starting off with all your bad habits only to reinforce them … Read more
HABITS are powerful and in some cases life changing, for better or worse. In today’s world, it feels as if you have zero control. Think again, minus the wonderful 9-5 that you have everything else is under your control. Now let’s take a step in the right direction and make some positive habits and break … Read more
FIRST OFF, MAX OUT I know we’re starting off slow and you will be able to do more than this, I know. Don’t freak out, as long as you keep pushing your limits every week the percents will work for themselves. Stop believing that you of all people are going to some how defy science … Read more
It’s all about the setup! with the two different positions, bodybuilder or powerlifter. In my personal opinion, I think that you should learn and train with both. What is the point of having a strong chest and it looking like crap? Utilize both and learn from your body and what it gives you. Powerlifting Form … Read more
Eight hours, is that the norm for you? What if I were to look you straight in the face and tell you, You Are Wrong! More than a third of America’s population wakes up in the middle of the night. This experience is called a “Nocturnal Awakening”. Nearly half of those people will remain awake … Read more
As a whole, this country and its waistline are bulging with ignorance. You can run to just about anyone these days and ask them what causes you to gain weight, and you will give some generic answer about carbs. They will tell you to stay away from bagels, rice, and pasta because there are too many … Read more