Uncomfortable Causes Change-Push the Limits

May 24, 2017 Josh Krause

Exercising at home may be the most convenient option when it comes to fitness aspirations. Let’s be honest, convenience will only go so far. In order to reach your goals, you have to be comfortable with being uncomfortable. Push your limits and find your passion for all things fitness. There are only so many pieces [CONTINUE READING]


Power of Glutamine

September 14, 2016 Josh Krause

GLUTAMINE! Glutamine is the most common and abundant amino acid found in your muscles, and some say the MOST IMPORTANT amino acid. Not only for building muscle but for your immune system. It plays many crucial roles in the body. With it being the most abundant amino acid in the muscles at 61%, it shows [CONTINUE READING]


Basic Macro Info For Bodybuilders

June 21, 2016 Josh Krause

Congrats! I’ll assume since you are reading this, you have plunged into the four-week endeavor with a start to a new “You”. Through the next four weeks, I hope to teach you a little on nutrition and supplements. Remember that your body is a machine and needs a daily allotment of food(fuel) each day. Now, I [CONTINUE READING]


Beginners Workout For All

June 21, 2016 Josh Krause

This program doesn’t matter if you literally a gym virgin or stepping back into the gym after a few weeks or months off. Picking up right where you left off or where you would like to think you are will do you no justice. Starting off with all your bad habits only to reinforce them [CONTINUE READING]


Routine To Success: Morning Habits

June 15, 2016 Josh Krause

HABITS are powerful and in some cases life changing, for better or worse.  In today’s world, it feels as if you have zero control. Think again, minus the wonderful 9-5 that you have everything else is under your control. Now let’s take a step in the right direction and make some positive habits and break [CONTINUE READING]


What is Leucine??

June 8, 2016 Josh Krause

Snap Shot Protein synthesis is your highway to building your dream physique. If no protein synthesis then no muscle! By the way of protein synthesis the body takes the lovely steak you just slammed and begins to take the DNA of the protein and in return rebuilds the muscle. Many studies have shown that for [CONTINUE READING]


Motivation To Get Your Ass To Workout

June 7, 2016 Josh Krause

We have all been there on a nice weekend looking up diets ad workout programs that we can start up on “Monday”. Come Thursday we have already started the search for a new program or diet because it “doesn’t work”. No way in hell you will obtain any goal in life with that bullshit mindset. [CONTINUE READING]


Building a Bigger Bench

May 24, 2016 Josh Krause

It’s all about the setup! with the two different positions, bodybuilder or powerlifter. In my personal opinion, I think that you should learn and train with both. What is the point of having a strong chest and it looking like crap? Utilize both and learn from your body and what it gives you. Powerlifting Form [CONTINUE READING]


Chest Pubes Tapered To My Ball Fro

May 22, 2016 Josh Krause

For those who can have enough balls to look at themselves in the mirror and see that they need a change, here is a start in the right direction. “Chest pubes down to my ball fro” we have all heard that saying for step brothers. Funny thing is, he was onto something there. Indirectly he was [CONTINUE READING]

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