diet – Onyx Defiant

Motivation To Get Your Ass To Workout

June 7, 2016 by Josh Krause

We have all been there on a nice weekend looking up diets ad workout programs that we can start up on “Monday”. Come Thursday we have already started the search for a new program or diet because it “doesn’t work”. No way in hell you will obtain any goal in life with that bullshit mindset. … Read more

How I Lost 20 Pounds in 20 Days

June 21, 2016October 7, 2015 by Justin Charnell

Back in June of this last year, I reached a weight I’ve never been at before and didn’t really know how I got there. When I was in the Marine Corps I reached a weight of 262lbs, after getting serious into powerlifting. I was pretty juicy at 6’4. Cue earlier this year, I bought a scale … Read more