Snap Shot Protein synthesis is your highway to building your dream physique. If no protein synthesis then no muscle! By the way of protein synthesis the body takes the lovely steak you just slammed and begins to take the DNA of the protein and in return rebuilds the muscle. Many studies have shown that for … Read more
Eight hours, is that the norm for you? What if I were to look you straight in the face and tell you, You Are Wrong! More than a third of America’s population wakes up in the middle of the night. This experience is called a “Nocturnal Awakening”. Nearly half of those people will remain awake … Read more
I wake up at 5 AM during the week. Not because I have to or need to, but because I want to. If you find yourself trying to get things done at night but not accomplishing a damn thing, one suggestion would be to wake up early and get to work. Serious, if you consider … Read more