Why I Eat the Same Thing Every Day

Benefits of eating the same meal every day

It dawned on me the other day that I have been eating the same meal every day for the past 6 days. Here’s the rundown of the past damn near week: (optional)Breakfast: 10.6 oz Greek yogurt, 1 scoop whey protein with instant coffee Lunch: Steak and a loaded baked potato Dinner: Steak and a loaded … Read more

The Benefits of Writing Out a Schedule

NoNothingNovember

It’s day 2 into #NoNothingNovember, and I’m already seeing the benefits of writing out a schedule. What’s the point of waking up at 5 AM if there’s nothing to accomplish? That’s right, there isn’t. Anyone that’s been in the military knows how boring and tedious the first few weeks of boot camp are. You’re not … Read more

#NoNothingNovember Game Plan

#NoNothingNovember

After careful deliberation (read: decided on a whim), I’m planning on participating and completing #NoNothingNovember. What is #NoNothingNovember? In a nutshell, it’s giving up 3 vices or negative habits for the whole month, and picking up a positive habit or hobby for the month. It’s dedicating oneself to a month of life changing. Good shit if … Read more

Top 10 Vices Given Up For #NoNothingNovember

#NoNothingNovember

After the announcement of this years #NoNothingNovember, posts came flooding in on Reddit with people saying what they wanted to give up. If you need help deciding what it is you want to give up, here’s a helpful list of what other men are planning on giving up for #NoNothingNovember. It shouldn’t be a shocker … Read more

A Day in Pattaya

“Josh, you need a job, dude.” Josh didn’t really need a job. He was collecting checks from the government every month for his post-deployment disability. Josh didn’t have a disability. He found an untestable way to get 70% disability from the VA by claiming anxiety, allowing him to get a check every month for around … Read more

Traditional Publishing is Dead

Traditional Publishing is Dead

I was tempted to call this post “X Number of Reasons Authors Self-Publish”, but that whole post could have been summed up with this alternative title I chose. How does the traditional book deal work? You write your novel that you slaved over for years Pitched it to an agent Got approved or denied, if … Read more

The Minimum Wage is Nonsense

Abolish the minimum wage

At the time of this writing, the federal minimum wage is $7.25. This is the absolute minimum, and many states choose to have a minimum wage higher than this, 29 as of January 1st, 2015. Five states have no minimum wage, and two states have a minimum wage below the federal rate. What exactly does … Read more

How I Lost 20 Pounds in 20 Days

How I Lost 20 Pounds in 20 Days

Back in June of this last year, I reached a weight I’ve never been at before and didn’t really know how I got there. When I was in the Marine Corps I reached a weight of 262lbs, after getting serious into powerlifting. I was pretty juicy at 6’4. Cue earlier this year, I bought a scale … Read more