Instant gratification! With being a personal trainer and working at a nutritional supplement store I get a lot of people talking about a quick fix or the fast lane to success. I have a wedding in six or I need to lose 20lbs by the end of the month. Are you fucking high? How do … Read more
Let’s cut to the chase. If you use the word “adulting”, whether serious or in jest, you should probably just try growing the fuck up. Go on Twitter and search for the word adulting. Do you know what I see when I do it? A whole bunch of goobers thinking that their lives are hard … Read more
Congrats! I’ll assume since you are reading this, you have plunged into the four-week endeavor with a start to a new “You”. Through the next four weeks, I hope to teach you a little on nutrition and supplements. Remember that your body is a machine and needs a daily allotment of food(fuel) each day. Now, I … Read more
This program doesn’t matter if you literally a gym virgin or stepping back into the gym after a few weeks or months off. Picking up right where you left off or where you would like to think you are will do you no justice. Starting off with all your bad habits only to reinforce them … Read more
I’ve been on this earth for about 9,319 days at the time of writing. There’s a lot of things I don’t know, and some things I only recently learned. I only got about 8 good years left before I’m in a casket, so don’t expect 35 things I didn’t know until I was 35. Without further … Read more
Is nothing going your way? Feel like a failure? Take a step back and breathe because here is a different way to look at things when you are presented with a mistake or failure. Everyone loves to go out and have a good time, now there are the times where you have one too many … Read more
HABITS are powerful and in some cases life changing, for better or worse. In today’s world, it feels as if you have zero control. Think again, minus the wonderful 9-5 that you have everything else is under your control. Now let’s take a step in the right direction and make some positive habits and break … Read more
So you’ve found yourself in a sticky situation and don’t have a solid way out. You talked a little too much shit to the guy in the bandana at the bar and now he’s throwing chairs at you. Don’t fret, we have a solution to your problem. Because you were talking shit, you are probably … Read more
Malcolm Gladwell’s 10,000 hours rule is a sham. A big fat sham. According to Gladwell, it takes 10,000 hours to become “really good” at something. To put that into perspective, let’s crunch some numbers. 10,000 hours is around 417 days. Not reasonable to accomplish this 10,000-hour goal. If you practiced a skill for two hours a … Read more
PASSION OVER INTELLIGENCE “Tomorrow morning when you look in the mirror after you’ve gotten up just write or just put it in lipstick or whatever you want: ‘DELIGHT MY CUSTOMER’ not ‘SATISFY MY CUSTOMER’ Thanks, Warren Buffet That was the last thing I read last night before the lights went out for the evening. Or … Read more