FIRST OFF, MAX OUT I know we’re starting off slow and you will be able to do more than this, I know. Don’t freak out, as long as you keep pushing your limits every week the percents will work for themselves. Stop believing that you of all people are going to some how defy science … Read more
It’s all about the setup! with the two different positions, bodybuilder or powerlifter. In my personal opinion, I think that you should learn and train with both. What is the point of having a strong chest and it looking like crap? Utilize both and learn from your body and what it gives you. Powerlifting Form … Read more
Step 1: Initial Start Position stand straight up straight with your chest out and barbell in your hands. You want your hands at or a little wider than shoulder width. Stick your chest out while pulling your shoulders back With the barbell snug against your hips push them back Allow the barbell to move down to … Read more
For those who can have enough balls to look at themselves in the mirror and see that they need a change, here is a start in the right direction. “Chest pubes down to my ball fro” we have all heard that saying for step brothers. Funny thing is, he was onto something there. Indirectly he was … Read more
I was sitting on the couch talking with Justin, he pulls up a podcast with a husband and wife having an argument over if people are shallow. Of course, this had me little heated because everyone is shallow. You pick the people you want in your life because you are shallow. You judge people based … Read more
In their quest to run farther, jump higher, and simply outperform the competition, many athletes and regular joe’s use performance – enhancing drugs. Creatine, on the other hand, is not a drug at all but naturally occurring. In sports or the gym the longer you can train the better you will be. Creatine is a … Read more
This guy is a goober. I don’t know why but this guy really struck a nerve with me. Everything about his post screams ‘I’m in it for the money and will do any bullshit to get there’. Just a typical make money online chump. Let’s break down his post sentence by damn sentence. The Title … Read more
Eight hours, is that the norm for you? What if I were to look you straight in the face and tell you, You Are Wrong! More than a third of America’s population wakes up in the middle of the night. This experience is called a “Nocturnal Awakening”. Nearly half of those people will remain awake … Read more
As a whole, this country and its waistline are bulging with ignorance. You can run to just about anyone these days and ask them what causes you to gain weight, and you will give some generic answer about carbs. They will tell you to stay away from bagels, rice, and pasta because there are too many … Read more
Hi All, My name is Josh and I want to start off saying, I don’t give two shits if you agree with me or not because at the end of the day your dumb ass is still reading this shit. I have been through hell and experienced some things that most shouldn’t have to. I … Read more