Snap Shot Protein synthesis is your highway to building your dream physique. If no protein synthesis then no muscle! By the way of protein synthesis the body takes the lovely steak you just slammed and begins to take the DNA of the protein and in return rebuilds the muscle. Many studies have shown that for … Read more
We have all been there on a nice weekend looking up diets ad workout programs that we can start up on “Monday”. Come Thursday we have already started the search for a new program or diet because it “doesn’t work”. No way in hell you will obtain any goal in life with that bullshit mindset. … Read more
Had a heated debate with the girlfriend the other day and she said that one of my biggest faults is that “I don’t give a damn about anything“. Now at first I was thrown off by this comment but, I realized she hit it right on the nose. Now before you go thinking I’m some narcissistic … Read more
FIRST OFF, MAX OUT I know we’re starting off slow and you will be able to do more than this, I know. Don’t freak out, as long as you keep pushing your limits every week the percents will work for themselves. Stop believing that you of all people are going to some how defy science … Read more
It’s all about the setup! with the two different positions, bodybuilder or powerlifter. In my personal opinion, I think that you should learn and train with both. What is the point of having a strong chest and it looking like crap? Utilize both and learn from your body and what it gives you. Powerlifting Form … Read more
For those who can have enough balls to look at themselves in the mirror and see that they need a change, here is a start in the right direction. “Chest pubes down to my ball fro” we have all heard that saying for step brothers. Funny thing is, he was onto something there. Indirectly he was … Read more
So here we are, the first week of #NoNothingNovember completely over. Thus far, it’s gone pretty well. I did have some hiccups, but it’s expected in something like this. I can deal with it, though. Just have to roll with the punches, adapt and overcome. To recap, the 3 things I gave up are: Excessive … Read more
What a cynical title. Boo hoo everything sucks. It’s true. The only thing that sucks worse than starting is starting over again after a juicy hiatus. That’s what I’m dealing with one of my #NoNothingNovember challenges. The 100 pushups, 100 crunches, and 100 air squats everyday challenge. Damn, back in the day when I was in … Read more
After careful deliberation (read: decided on a whim), I’m planning on participating and completing #NoNothingNovember. What is #NoNothingNovember? In a nutshell, it’s giving up 3 vices or negative habits for the whole month, and picking up a positive habit or hobby for the month. It’s dedicating oneself to a month of life changing. Good shit if … Read more